Sometimes building muscle can be as easy as changing your grip.
fitness
The 5 Biggest Mistakes Weightlifters
Always Seem to Make
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The 5 Biggest Mistakes Weightlifters Always Seem to Make
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health
15 Ways to Boost Your Health and Feel Better Right Now
Take care of yourself with these easy steps and live forever.
Could Your ‘Winter Blues’ Actually Be Depression?
Ever wondered why...
Hit Snooze! We Bust 6 of the Most Common Sleep Myths
A full-night's...
8 Serotonin Hacks That Will Help Boost Your Mood
While there are...
5 Terrifying Things That Happen to Your Penis When You Get Older
You may be healthy...
What Kills Sperm? These 7 Things Could Be Destroying Your Count
You probably spent...
21 Science-Backed Health Benefits of Napping
Naps get a bad...
nutrition
We’ve Busted 7 of the Most Common Nutrition Myths
Do these common nutrition myths hold up against science. We put these misconceptions to the test, here’s how they fared.
Build Rock-Solid Abs With This Explosive Workout
The pursuit of washboard abs is a life-long quest for most guys, one that is rarely realised. Whether its the allure of fast food or the...
Burn Fat Fast With This 15-Minute Home Workout
Clear a space in your living room and find a sweat towel. For this no-equipment calorie burner, follow an “every minute, on the minute”...
Upgrade Your Body With Yoga: 6 Reasons Yoga Is Awesome For Guys
For many guys, yoga is a no-go—especially with the weight room in their sights. Some view yoga as an esoteric pastime that'll put you in...
Upgrade Your Body With Yoga: 6 Reasons Yoga Is Awesome For Guys
For many guys, yoga is a no-go—especially with the weight room in their sights. Some view yoga as an esoteric pastime that'll put you in...
Style and grooming
What Do The Different Notes In Fragrances Mean?
Make Sense of Scents Understanding fragrances isn’t all that difficult once you nail the basics. Take note of these notes: Top Notes Top notes set the stage. Your first impression is largely based on the top notes. They tend to evaporate quickly and lead into the...
Retinoids: How This Magic Molecule Can Help Battle Acne, Wrinkles and Fine Lines
Every area of life has its MVPs, and in the world of skincare: retinoids are king. This Vitamin A derivative can reduce hyperpigmentation...
The Two Minute Watch Review: The New Tudor Ranger
The new TUDOR Ranger has arrived! And while it pays homage to the old guard, it has come with changes that make it a well-priced modern...
Master Your Look Every Day with BIC Flex Razors
After an almost ten-year journey with their beards, Ashwin Bosman, Garrick Williams, and Thato Mahapa showed their commitment to joining a...
12 South African Activewear Brands You Should Be Wearing In 2022
Let's face it: sweating away all those calories in the gym isn't necessarily the prettiest sight (especially on the treadmill). But that...
Sex
This Breakthrough Erectile Dysfunction Treatment Is Finally Available In SA
A little help goes a long way (if you know what we mean)
The Ultimate Sex Positions Guide
If your sex life is getting stale, it's time to switch things up. These positions won't just keep things fresh, but they could help you...
What are the Health Benefits of Not Masturbating?
We've all heard about the benefits of masturbating, its great for you sex life and your prostate. But what about the benefits of not...
3 More Sex Positions For You To Try With Your Lockdown Partner This Weekend
It's week three of lockdown AND it's the weekend which means you have plenty of time to relax, chill out, lie in and spend quality time...
This Breakthrough Erectile Dysfunction Treatment Is Finally Available In SA
Since becoming available in 1998, Viagra has been a godsend for men with erectile dysfunction (ED). But here's the thing, Viagra only...
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How You Can Join The Nedbank Running Club That’s Improving Mental Health In SA
So you want to join a running club? Maybe you want to get active? Find your running tribe? Or do something...
The 5 Biggest Mistakes Weightlifters Always Seem to Make
Trainers like to say that the most important part of any training programme is consistency. If you don’t hit...
6 Fitness Apps to Help You Get Strong (and Stay Strong)
If you've let your fitness goals slide, it can be difficult to drag yourself back to the gym, track or...
The Ultimate A – Z Guide Of Sex Toys For Men
Think sex toys are for women? You're mistaken. There are tons of sex toys for men – and they come with...
Could Your ‘Winter Blues’ Actually Be Depression?
Ever wondered why your mood tanks during the colder months? While you could chalk this dip up to the icy...
8 Cardio Exercises That Burn More Calories Than Running
Here at MH, we're massive fans of running... okay, some of us are. This staple exercise busts stress, boosts...
This Brunch Builds Muscle and Tastes Great (Over 78g of Protein!)
Here's a quick and easy dish that not only builds muscle, it's a nutritional powerhouse. “Frittata” only...
The 7 Pineapple Benefits That’ll Keep You Snacking
The chosen abode of a certain sponge-shaped cartoon character, pineapples are prime real estate: both under...
Could Your ‘Winter Blues’ Actually Be Depression?
Ever wondered why your mood tanks during the colder months? While you could chalk this dip up to the icy...
These 13 Beginner Sex Toys Cost Less Than R500 And Will Ramp Up Your Sex Life
Sex toys can certainly add some spice to your sex life, but they can sometimes come at a hefty price. These...
This Under Armour Iso-chill Kit Helps You Work Out For Longer
Working up a sweat packs a host of benefits—there's no denying that. However, overheating and tapping out is...
Hit Snooze! We Bust 6 of the Most Common Sleep Myths
A full-night's rest is the stuff of fables for many of us. Whether it's an uncomfortable mattress, noisy...
Try This 3-Move Workout That Targets 300 Muscles
Time is a resource that—between work, play and snagging a coveted eight hours of sleep—is often in short...
5 Feel Good Foods That Will Reduce Stress and Lift Your Mood
You've just hit noon on a Wednesday. It's month-end, and you feel like you're about to tap out. Feeling...
Upgrade Your Daily Commute With These 11 Apps
Many of us are back in the office, which means in-person meetings, coffee runs and, yes, the return of the...
5 Feel Good Foods That Will Reduce Stress and Lift Your Mood
You've just hit noon on a Wednesday. It's month-end, and you feel like you're about to tap out. Feeling...
33 Winter Skincare Products To Add To Your Routine In 2022
There are many things to love about winter: the comfort meals, the evenings wrapped up in warm clothes, the...
Have Sleep Issues, Stress or Pain? Refresh With This Sustainable CBD Drink
CBD has been touted for its various health benefits such as relieving anxiety, sleep issues, chronic pain...
10 Of The Hottest Erogenous Zones & How To Touch Them
One of women’s biggest complaints? Men zero right in on the goods and spend little or no time exploring...
6 Reasons Why You Should Be Drinking Rooibos Tea This Winter
As the weather cools down, we’re more inclined to reach for hot beverages; homegrown rooibos should be the...
8 Serotonin Hacks That Will Help Boost Your Mood
While there are countless mood-boosting products hitting our shelves, those purported benefits are barely—if...