15 Minute Indoor Bike Workout
An Indoor Bicycling Workout To Do On Your Own

October 30, 2017

fitness, bike, getting started, indoor biking, indoor biking workout, 15 minute workout

An Indoor Bicycling Workout To Do On Your Own

Try this simple indoor cycling workout on your own at home or at the gym.

Related: 8 Cardio Exercises That Burn More Calories than Running

Warm up for 5 minutes – the first half at an easy pace, the second at a moderate pace.

Then imagine climbing a hill for 4 minutes (standing, half moderate, half hard)

Then riding on the flat for 4 minutes (seated, alternating between 30 seconds of easy and 30 seconds of hard effort)

Related: Train Your Core And Do Cardio At The Same Time With These 6 Moves

Then another 4 minutes of climbing

Finally followed by 3 minutes of seated, easy riding and rolling shoulders and neck to release tension.

Repeat the 15-minute segment two or three times for a longer ride.