Add this one exercise to the end your routine to rev your metabolism

You’re almost done with your workout. Finish strong with—you ready?—kettlebell sumo deadlift jumps. The explosive exercise engages your whole body for a huge calorie-burning effect, says Men’s Health Fitness Director BJ Gaddour, C.S.C.S.

Along with cranking your metabolism, these jumps will also light your hips on fire and improve your lower-body power, he says.
Perform 10 kettlebell sumo deadlift jumps at the top of every minute for 10 minutes.

Just be sure to treat each rep as a separate rep, focusing carefully on your form, Gaddour adds. You’ll walk out of the gym feeling like you’ve earned your down time.