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Rio 2016 is nearing and our men in Green and Gold are gaining the momentum they need in the gym.
Here’s a look into one of their behind-the-scenes sessions, as they prepare to paint the SA colours on the historic debut of Sevens Rugby in it’s first ever Olympics:
Trainers like to say that the most important part of any training programme is consistency. If you don’t hit...
Here at MH, we're massive fans of running... okay, some of us are. This staple exercise busts stress, boosts...
Time is a resource that—between work, play and snagging a coveted eight hours of sleep—is often in short...