Do This Kettlebell Workout To Chisel Your Abs And Lower Body

Trainer: Emily Skye, creator of the Emily Skye F.I.T. Program

Benefit: This simple four-move workout hits your quads, hamstrings, glutes, and core.
Directions: Perform 20 reps of each of the following exercises in the order shown, resting only when needed.

That’s 1 round. Do 10 rounds.

1. Kettlebell swing
2. Kettlebell goblet squat
3. Kettlebell Russian twist
4. Eccentric leg raise

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by Men's Health

November 10, 2016

You’ll definitely feel this tomorrow

Trainer: Emily Skye, creator of the Emily Skye F.I.T. Program

The 5 Biggest Mistakes Weightlifters Always Seem to Make

8 Cardio Exercises That Burn More Calories Than Running

Try This 3-Move Workout That Targets 300 Muscles