Athletes have some of the most intense work out routines and strict schedules. Most people can’t handle that kind of peak performance and commitment.
But if you try out training like an athlete with a CrossFit routine you could quickly build explosive strength and speed anywhere.
You’re going to ave to put in the work and handle some pain if you want powerful pecks and arms.
When it comes down to crunch time, CrossFit needs a companion; a great diet. Try this exclusive Men’s Health meal plan for free.