This programme uses the latest training techniques to torch belly fat in a matter of workouts.

Instead of running, you’ll do total-body exercises at a fast pace. After all, whether you’re running or lifting, your muscles require energy to help you move.

And this workout forces more of your muscles into action than you’d ever use while jogging for the same duration.

>> Download The Fat Loss Formula Workout Plan

If you follow this workout plan and start to make changes in your lifestyle, you can get the body you want. Try one big change by reevaluating what you put in your body, it’s more than likely hampering your progress in the gym. Try this exclusive Men’s Health meal plan for free