Download The Scrawny To Brawny Workout Plan

If you ask a skinny guy where he wants to grow the most, he’ll keep the answer nice and simple:

If you ask a skinny guy where he wants to grow the most, he’ll keep the answer nice and simple: “Chest, shoulders and biceps, please.”

Rest assured, this workout can add serious size to those areas. But it’ll also muscle up your legs and back.

The upshot: you’ll look bigger and buffer from every angle.

And if you’re wanting to speed up your journey to being a big bru; try this exclusive Men’s Health meal plan for free

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