Surfers are extremely flexible and agile. They constantly have to stay on their toes to avoid falling off the board.

They also get to spend all day having fun whilst working out which sounds a whole lot better than spending an hour or two sharing the treadmill in the gym.

Improve your explosive power, core strength, and flexibility by incorporating these pro surfer workouts into your routine.

>> Click Here To Download The Workout Plan Here

It’s not all sunshine and surf though, if you want to see results you need to focus on what you’re eating too. Try this exclusive Men’s Health meal plan for free.