Tony Sentmanat from Realworld Tactical shows some MMA drills that anybody can use to build power and cardio

#BeastMode ON #Repost @realworld_tactical ・・・ Some explosive and power cardio boxing work today @knockout_zone Everything was done with a weighted vest (40 lbs) putting me at 275-280 lbs. Always trying to stay fast, explosive and mobile at a heavier weight. Did some jump rope then Covered hooks to the body and variations with upper cuts, using @thexbands for some hip resistance during striking. Iam not a pro fighter I don’t plan on being one, Iam to old already for that career. But MMA is and always been my passion, it builds great stamina and endurance. #fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife #functionalfitness #1stphorm #legionofboom #neversettle #strengthtraining #butdidyoudie #fitspiration #neverquit #fitforlife #boxing #fitnessfreak #teamrebel #usmc #swat #combatathlete #trainharderthanme #traininsane #miamidade #mma #earnednotgiven #cardio #weightedvest

A video posted by Men’s Health (@menshealthmag) on Jun 24, 2016 at 3:08pm PDT