Think burpees can’t get any tougher?

Think again.

This burpee and bear crawl combo will have you leaving sweat trails on the gym floor as you incinerate calories and build strength in this full body burn.

Personal trainer Jeremy Scott shows us how it’s done. Burpees are one of the best total-body exercises, Scott says. Combine them with bear crawls, and you’ll build strength and stability in your arms, chest, core and lower body. The lateral-movement aspect of this workout also promotes mobility and coordination, he adds.