The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

How To Find Out If You Are One Of The 20% Who Should NEVER Deadlift

by Men's Health

For some guys, it’s the king of all exercises. For others, it’s a ticket to pain and suffering.

Build Rock-Solid Abs With This Explosive Workout

The pursuit of washboard abs is a life-long quest for most guys, one that is rarely realised. Whether its the allure of fast food or the...

Burn Fat Fast With This 15-Minute Home Workout

Clear a space in your living room and find a sweat towel. For this no-equipment calorie burner, follow an “every minute, on the minute”...

Upgrade Your Body With Yoga: 6 Reasons Yoga Is Awesome For Guys

For many guys, yoga is a no-go—especially with the weight room in their sights. Some view yoga as an esoteric pastime that'll put you in...

Upgrade Your Body With Yoga: 6 Reasons Yoga Is Awesome For Guys

For many guys, yoga is a no-go—especially with the weight room in their sights. Some view yoga as an esoteric pastime that'll put you in...

Upgrade Your Body With Yoga: 6 Reasons Yoga Is Awesome For Guys

For many guys, yoga is a no-go—especially with the weight room in their sights. Some view yoga as...

Upgrade Your Body With Yoga: 6 Reasons Yoga Is Awesome For Guys

For many guys, yoga is a no-go—especially with the weight room in their sights. Some view yoga as...

10 Ways You Can Use 5kg Dumbbells to Transform Your Physique

A fragile ego steers most men away from those 5kg dumbbells, but it's that same ego that's costing...

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15 Ways to Boost Your Health and Feel Better Right Now

We want our bodies to last as long as possible and to perform as well as they can during that...

Could Your ‘Winter Blues’ Actually Be Depression?

Ever wondered why your mood tanks during the colder months? While you could chalk this dip up...

Could Your ‘Winter Blues’ Actually Be Depression?

Ever wondered why your mood tanks during the colder months? While you could chalk this dip up...

Hit Snooze! We Bust 6 of the Most Common Sleep Myths

A full-night's rest is the stuff of fables for many of us. Whether it's an uncomfortable...

8 Serotonin Hacks That Will Help Boost Your Mood

While there are countless mood-boosting products hitting our shelves, those purported...

5 Terrifying Things That Happen to Your Penis When You Get Older

You may be healthy and active, but that doesn’t mean your penis won’t be experiencing these...

What Kills Sperm? These 7 Things Could Be Destroying Your Count

You probably spent years trying to avoid getting someone pregnant, so when it's finally time...

21 Science-Backed Health Benefits of Napping

Naps get a bad rap—especially when they happen at work. But research suggests that kind of...

Answered: Are Your Testosterone Levels Normal?

It's a question on most men's minds—especially the older we get—and it's an important one....

This 5-Minute Workout Will Supersize Your Chest, Arms and Shoulders

A 2-move superset for those in a time crunch

WORKOUT

Ditch Your Dad Bod In 4 Weeks With Our Workout Plan

Raising a family is no excuse to get soft (or get a dad bod). Sure, you’re now in charge of...

This 18-Minute Workout Will Help You Burn Fat and Build Muscle

Need an effective way to work out your whole body? Metabolic resistance training is your saviour....

Into Calisthenics? Follow These 5 Instagram Accounts Right Now

Calisthenics has evolved well beyond its textbook definition of just bodyweight training. While,...

Take On Our MH Friday Fitness Test: The 3-Rep Max Squat

Want to find out if you're MH Fit? Try our Friday Fitness test. Take The Test  PURPOSE: Define...

15 Ways to Boost Your Health and Feel Better Right Now

We want our bodies to last as long as possible and to perform as well as they can during that...

Could Your ‘Winter Blues’ Actually Be Depression?

Ever wondered why your mood tanks during the colder months? While you could chalk this dip up to...

Could Your ‘Winter Blues’ Actually Be Depression?

Ever wondered why your mood tanks during the colder months? While you could chalk this dip up to...

Hit Snooze! We Bust 6 of the Most Common Sleep Myths

A full-night's rest is the stuff of fables for many of us. Whether it's an uncomfortable mattress,...

8 Serotonin Hacks That Will Help Boost Your Mood

While there are countless mood-boosting products hitting our shelves, those purported benefits are...

5 Terrifying Things That Happen to Your Penis When You Get Older

You may be healthy and active, but that doesn’t mean your penis won’t be experiencing these insane...

What Kills Sperm? These 7 Things Could Be Destroying Your Count

You probably spent years trying to avoid getting someone pregnant, so when it's finally time to...

21 Science-Backed Health Benefits of Napping

Naps get a bad rap—especially when they happen at work. But research suggests that kind of...

Answered: Are Your Testosterone Levels Normal?

It's a question on most men's minds—especially the older we get—and it's an important one. Low T...

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