Now this is breakfast food that you can eat at any time
SIGN UP
FOOD & NUTRITION
SIGNUP
FOOD & NUTRITION
The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Six Things That Happen When You Stop Eating Sugar
News flash: We're all dipped in honey and rolled in sprinkles. The average person shovels in 300 calories from added sugar every day,...
Your Supper, Sorted: Beef Kebabs And Sweet Potato Chips
This high-protein meal is super easy to make Looking for the perfect mix of savory and sweet? These grilled steak kebabs with sweet potato...
Cook Once, Eat for a Week: Garlicky Pulled Pork
Shop It Let’s talk butts. Specifically, the pork butt, which may also go by “pork shoulder” or “Boston butt,” depending on where you live....
Swap This One Item On Your Dinner Plate And You’ll Instantly Burn Calories – And Poop More!
Make your dinner more nutritious—and fire up its calorie-burning potential at the same time. All you need to do is take out refined grains...
Whole Milk or Fat Free: Which One Should You Be Drinking?
As a dietitian, I keep hearing clients tell me that they’ve heard full-fat milk is better for them...
Nope, These Superfoods Will Not Cure Cancer Or Make Your Penis Bigger
Here's the truth about wheatgrass, goji berries, tiger nuts, and coconut water An incredible new...
Eat These 8 Best Foods For All-Day Energy
Snack on these for optimal power to haul through your day Struggling to stay awake at your desk by...
LATEST
Answered: Are Your Testosterone Levels Normal?
It's a question on most men's minds—especially the older we get—and it's an important one....
This Guy Had a Vasectomy Procedure. Here’s What It’s Really Like
That V word strikes fear into men's hearts, and more importantly, their balls. The good news...
7 Ways You Could Be Sabotaging Your Sleep. PLUS, Win With Sloom!
Some guys have been blessed with a real superpower: being able to snooze within minutes after...
Rugby Star Bryan Habana Talks About His New Venture Into the World of CBD
Over the past few years, CBD has transitioned from buzzword to potential miracle worker, with...
Does Your Penis Smell? Try These 4 Quick Fixes to Get Rid of Odours for Good
Your groin is the perfect incubator for unpleasant smells: it’s hot, humid, and tucked...
These 8 Signs Show You Have Low Testosterone Levels
Testosterone is crucial for building muscle and fuelling your sex drive. But receptors for...
7 Things You Do Every Day That Destroy Your Sperm
You spent so many years trying not to get her pregnant, so when you finally want to become a...
Here’s How You Can Get Rid Of Those Bags Under Your Eyes
It sucks having bags under your eyes. Here's our go-to solution: 1. Deep Wrinkles And Fine...
5 Ways To Slow Down Your Ageing
You can’t turn back time, but you can protect your body against it. Conquer the early-warning...
NUTRITION
RECIPES