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Fry Your Fat With This 5 Minute Full-Body Bootcamp
Give your fat stores a grilling with this 5-minute full-body workout Personal trainer Gideon Akande whipped up this 5-move, 5-minute workout designed to give your entire body a bootcamp workout. Work for 50 seconds, rest 10 seconds. Glute bridge Plank into pushup Backward lunge Dumbbell row High knee run and shoulder tap Repeat 4 times […]

by Men's Health

November 9, 2016

Give your fat stores a grilling with this 5-minute full-body workout

Personal trainer Gideon Akande whipped up this 5-move, 5-minute workout designed to give your entire body a bootcamp workout.

Work for 50 seconds, rest 10 seconds.

  1. Glute bridge
  2. Plank into pushup
  3. Backward lunge
  4. Dumbbell row
  5. High knee run and shoulder tap

Repeat 4 times if you’re up for it!