Eat up
What you’ll need
> 3 tbsp hot sauce
> 3 tsp honey
> 2 tbsp Worcestershire sauce
> ½ tsp paprika
> 1 clove garlic, crushed
> 12 boneless, skinless chicken
strips, about 340g total
> 2 tbsp low-fat blue cheese dressing
How to make it
Preheat a non-stick skillet on medium-high. In a small bowl, combine the hot sauce, honey, Worcestershire, paprika and garlic. (If the honey clumps, nuke the mixture for 10 to 15 seconds and then stir.) Place the chicken and half the sauce into a large ziplock bag. Close it and shake to coat each piece. Add the soaked strips to the skillet and cook them for one to two minutes a side. When they’re done, toss them with the remaining sauce mixture. Serve with the dressing.
Makes 2 servings
Per Serving
1045kJ, protein 35g, carb 14g, fat 5g (saturated fat 1g), fibre 1g, sodium 800mg
Power Side
Cucumber Tubes
What you’ll need
> 1 medium cucumber
> 1 tsp finely chopped parsley
> ¼ tsp finely chopped basil
> ½ tsp finely chopped chives
> ¾ cup low-fat, low-sodium cottage cheese
How to make it
Cut the cucumber in half lengthwise and scoop out the seeds from each half. Mix the herbs and the cottage cheese together and spoon the mix into the halves.
Makes 2 servings
Per serving
293kJ, protein 11g, carb 5g, fat 1g (saturated fat 0.5g), fibre 1g, sodium 15mg
