Along with being the tastiest protein, fish has heaps of health benefits. It’s among one of the healthiest foods you can eat. It’s packed with important nutritients that can boost brain health, heart health and protect your vision.
Yellowtail is no different. It contains high levels of EPA and DHA omega-3 fatty acids which help improve blood flow, supports brain function by reducing your risk of becoming depressed and improves your memory. It also contains vitamin B2 (which helps the body produce energy), vitamin B6 (which helps to reduce your risk of heart disease), vitamin D (which helps your body absorb calcium, in turn giving you strong bones) and niacin (which also plays a role in energy production.
Aside from it’s health benefits, yellowtail is one of the better fish to Braai. It’s tasty and will satisfy all your mates. Follow the recipe below to finally master a fish braai.