One Minute To Ripped Abs!

With just three exercises, you’ll hit your lower abs, obliques, and six-pack muscles for one minute.

Here’s how it works: Perform each exercise for 20 seconds without resting. Count your reps.

Knee tuck to hip raise
Rolling side plank
Elevator
My score: 36 reps. Keep track of your own score and try to beat it every time.

A video posted by RIPTENSITY DVD (@riptensity) on Jun 29, 2016 at 9:53am PDT

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