Pump Your Triceps With Just 5kg Dumbbells

You don’t need to rack up heavy weights if you know how to target your tri’s for the ultimate pump. Follow Men’s Health fitness adviser BJ Gaddour, CSCS, through this trio of triceps-targetted exercises.

by Men's Health

November 11, 2016

You don’t need to rack up heavy weights if you know how to target your tri’s for the ultimate pump.

Follow Men’s Health fitness adviser BJ Gaddour, CSCS, through this trio of triceps-targetted exercises.

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