Earn Your Muscle The Hard Way With This MMA Workout
You’re not as tough as you think. Try this MMA strength and endurance training to push your limits.
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Tag: beginners
The Three Moves That Will Get You Ready To Surf Like A Pro
Use these moves to get your body ready to tame the mighty surf.
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Train Like A Beast With The Bodyweight System Called Animal Flow
Forget caveman workouts: you can build functional, flexible muscle and primal fitness with bodyweight system Animal Flow.
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This Training System Can Get Your Body Into The Best Shape It’s Ever Been
Use this military machine to get your body into the best shape it’s ever been.
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The Back Test To See How Strong You Really Are
The test
ISOMETRIC SCAPULAR
RETRACTION
Isometric what? Remember the phrase, because it just might be the best gauge of your weight-room ability. “I’d estimate that 80% of men can’t pass this test the first time they come to my gym,” says strength and conditioning specialist Joe Dowdell.
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