These Soccer Science Tactics Will Up Your Game
Premiership teams have upped their game courtesy of the men in the white coats. So MH consulted with the experts to give you and your team the scientific advantage you’ve been waiting for.
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Tag: benefits
Shave Seconds Off Your Sprint With Advice From These World-Class Coaches
Stabalise your stride
Sprinters, triathletes and shoplifters know the merits of hardworking hamstrings. “They are fundamental to running with the correct stride length,” says elite level running, duathlon and triathlon coach Ralph Hydes.
How: Hamstring Curls
Lying on the floor, place both heels on a stability ball. Keep your shoulders on the floor and lift your body. Draw your legs towards your backside, rolling the ball towards you. Do three sets of 15 reps.
Thigh level investment
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Speed And Coordination: Incorporate These 7 Moves Into Your Next Workout
Motion visionary David Weck presents his new twist on ways to boost your speed and coordination
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The Lessons You Can Learn From South African Footballer, Itumeleng Khune
Bafana and Kaizer Chiefs goalkeeper Itumeleng Khune learnt at a young age that circumstances shouldn’t hold you back
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7 Things To Look Out For To Ensure You’re Having A Healthy Curry
Got a hankering for curry but you’re not so keen on the matching Arjuna Ranatunga boep? Try these trim tips out for size
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