These Are The Carbs You Can Eat, According To A Dietician
So you’re trying to give up bread, but don’t know what to replace it with. Here’s why you shouldn’t give up all your carbs, and what to eat instead.
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Tag: carbohydrates
Cut The Carb Crap – This Is What You Should Be Eating
Carbohydrates are one of the most confusing aspects of nutrition. I say this as a dietician who...
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Should You Go Gluten-Free? The Truth Behind The World’s Most Hated Protein
If you don’t have celiac disease, avoiding gluten-based products may not be the best move.
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How Pasta and Potatoes Can Actually Help You Lose Weight
This is the news you carb-lovers have been waiting for. You can thank us later
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How To Decode Food Labels
The next time your girlfriend gives you stick about not reading instructions, take it on the chin.
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