We’ve Busted 7 of the Most Common Nutrition Myths
Do these common nutrition myths hold up against science. We put these misconceptions to the test, here’s how they fared.
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Tag: carbs
Craving Chips? This Is How To Make Your Own Vegetable Crisps And Satisfy Your Junk Food Cravings
Tasty snacks don’t have to be made out of potatoes and salt. Make these healthy crisps for your next sports session.
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Swap This One Item On Your Dinner Plate And You’ll Instantly Burn Calories – And Poop More!
You’ll be eating the same amount of food, so don’t worry about going hungry
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Cut The Carb Crap – This Is What You Should Be Eating
Carbohydrates are one of the most confusing aspects of nutrition. I say this as a dietician who...
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Should You Go Gluten-Free? The Truth Behind The World’s Most Hated Protein
If you don’t have celiac disease, avoiding gluten-based products may not be the best move.
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