The 5 Biggest Mistakes Weightlifters Always Seem to Make
Workout the right way by avoiding these five common workout mistakes that rookies and veteran weightlifters always seem to make.
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Tag: cardio
8 Cardio Exercises That Burn More Calories Than Running
You don’t need to pound the pavement to incinerate fat
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This Is Why You Should Take A Break In Order To Stay Fit
Sometimes the best way to be productive is to relax. Here’s why you should do interval training, plus what you should be doing on your downtime to stay fit.
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This Is The Method You Can Use To Calculate Your VO2 Max
Knowing how hard you can push yourself has benefits way beyond the finish line. By working at different percentages of your maximum effort, you can tailor cardio sessions specifically to your goals. T
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What Should You Do When Running Gets Boring?
Keeping running interesting is a challenge. Few guys understand this better than Ben St Lawrence, a 5 000m and 10 000m Australian national champion.
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