Upgrade Your Body With Yoga: 6 Reasons Yoga Is Awesome For Guys
Men don’t do yoga, right? Wrong. Every man needs it. Here’s how (and why) to skip the stereotypes, myths and excuses – and start using this form of physical medicine
Read MoreTag: core strength
Upgrade Your Body With Yoga: 6 Reasons Yoga Is Awesome For Guys
Men don’t do yoga, right? Wrong. Every man needs it. Here’s how (and why) to skip the stereotypes, myths and excuses – and start using this form of physical medicine
Read More
Try These Two Simple Exercises To Improve Your Core
Most of us know the diaphragm is a big muscle involved in breathing, but fewer realise its central role in health, stability, and fitness.
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Download The Summer Fit Workout That Will Get You Ripped In 30 Days
Get summer-fit in just 30 days…
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Power Up Your Core In Just 30 Minutes With This Simple Workout
Working on your stability is vital to overall strength. One might even say it’s core…
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