This Is Exactly How To Escape A Botched Bench Press
You went without a spotter and you can’t finish that last rep. Not to worry, Trainer Bill Hartman, has your exit plan.
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Tag: correct form
How To Better Your Rowing Plus The Mistakes You’re Making
Rowing technique requires a large amount of skill and finesse to keep the boat going forwards at a gold medal-winning speed.
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3 Steps To Bigger Arms Plus The Weak Spots Stopping You From Getting Them
You probably feel that your arms are too small, but chances are it’s not because you’re neglecting those muscles. Here’s how to build bigger arms.
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Build A Stronger Body With One Super-Move And One Weight
Multimuscle exercises, such as the braced squat, build a stronger foundation for your body and more muscular legs
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5 Ways To Kill The Pain In Your Body Caused By Your Workouts
How a simple (and cheap) closed-cell foam roller could be your ticket away from pain
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