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Do the circuit below at least three times a week, with only 30 seconds rest in between each move. If you want to make this harder, you can aim for two or three circuits (only for advanced athletes). Say hello to a ripped stomach.
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With our Cover Guy Competition in full swing we thought we would go way back in time to give you the tips from some of our first Cover Guy finalists.
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If Gregg Hammond wasn’t such a great bloke, he’d make us all pretty damn envious. That’s why he’s here to tell you how to become our next Cover Guy.
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A rising rugby star, Mandla’s career on the rugby field ended with a broken leg. But this guy went...
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Comedian, Paul Snodgrass, entered the Men’s Health Cover Guy Search as a joke. What happened next, scared us…
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