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Studies say people who eat takeout just once a week may significantly increase their body fat as well as other risk factors for heart disease and diabetes
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Creamy coconut and spicy chilies give depth to this fast, one-pot meal
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Make that cardio routine easier by spicing up your breathing.
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Every spice has different properties to look out for when you’re shopping, but a good general rule is to make sure you look for brightly coloured, plump spices.
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Vivek Singh’s traditional Rajasthan curry calls for black mustard seeds, which will lower your risk of colon cancer
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