Take On This Week’s Friday Fitness Test: The Vertical Jump
Men’s Health teamed up with the Sports Science Institute of South Africa to define a new fitness standard
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Tag: full body
The 15-Minute Workout You Can Do In Your Lunch Break
We’re tired of hearing “I don’t have the time,” so we created a 15 minute workout that’ll have you worked out, showered and back at work in under and hour.
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The Hotel Room Workout You Can Do With Your Suitcase
A hotel room workout can be effective! “A suitcase is all you need to add weight to any exercise,” says strength and conditioning coach BJ Gaddour.
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The Kettlebell Workout That Will Give You Better Metabolic Burn
If you think kettlebells are just glorified dumbbells, keep reading.
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The Quickest Way To Build Explosive Muscle And Burn More Fat
When it comes to building a better body, every guy is looking for an edge.
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