This Is Exactly How To Escape A Botched Bench Press
You went without a spotter and you can’t finish that last rep. Not to worry, Trainer Bill Hartman, has your exit plan.
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Tag: gym
This Training System Can Get Your Body Into The Best Shape It’s Ever Been
Use this military machine to get your body into the best shape it’s ever been.
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These Are The Different Types Of Guys At The Gym: Which Type Are You?
Your spotting guide to every species of gym goer. At least one of these will be painfully familiar.
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The 20 Pieces Of Equipment You Need In Your Home Gym
This will ensure your “it’s too far” excuse has no leg to stand on
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The Strange Reason You Have Itchy Skin After You Work Out
Itchy skin is actually a pretty common response to exercise. Here’s what causes it and what you can do when your skin itches.
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