This Is The Most Important Health Check You Can Do At Home
This five minute health check might make you feel proud of your healthy choice, or it will motivate you to intensify your weight loss efforts.
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Tag: health risk
Your Four-Point Action Plan For Getting Rid Of Belly Fat
Your waist circumference is related to the amount of visceral fat you have. A number that needs to be below 101cm. Here’s how to decrease yours.
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5 Incredible Facts You Never Knew About Your Stored Fat
Each person has stored fat. Where your body stores this fat says a lot about your health. Some of the fat is useful, while other fats can be dangerous.
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The Science Behind Your Sugar Cravings – And How to Beat Them
You probably have a go-to craving that stops you from losing weight. But what’s behind those pesky sugar cravings that you seem to get?
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This Belly Off Club Member Went From An XXXXLarge To A Large
After a shock visit to the doctor and alarming results, Belly off member, Pieter La Grange realized he needed to make changes to his diet and lifestyle.
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