100 Simple Things You Can Do Right Now To Protect Your Heart
We at Men’s Health pride ourselves on having healthy tickers. We use these tips and tricks to maintain healthy hearts
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Tag: heart health
These 3 Cardio Lessons Will Make You Train Harder And Better
Learn these three lessons to put your cardio training into the next gear
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Forget Pap And Vleis, These Portugese Recipes Will Take Your Braai To The Next Level
Portugal
The protein
The American Heart Association cites sardines as an excellent source of omega-3 fatty acids. These essential fatty acids can reduce arterial plaque deposits, decrease
triglyceride levels and lower blood pressure.
The line-up
● 1kg frozen sardines, rinsed and scaled
● 2 lemon, cut into thick slices
● Fresh bay leaves
The game plan
Defrost the sardines and rinse thoroughly. Scrape
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This Healthy Habit Could Actually Triple Your Chances Of A Heart Attack
Working out when you need a release may not be as good for you as you think.
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10 Things You Probably Always Believed About Erectile Dysfunction That Are Complete Myths
It’s not over for you – not by a long shot!
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