WARNING: These Exercises Will Injure You If You Don’t Stop Now
Lift the safe way. Try some alternatives to exercises every guy does
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Tag: injury
Six Secrets For Stronger Knees
Want to avoid knee-replacement surgery when you turn 60? Thought so. Here are six secrets to strong knees.
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Most Guys Believe This Myth About Bench Pressing – But It Could Get You Seriously Injured
We’ve all encountered this myth at some stage
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Bulletproof Your Knees With This Game-Changing Tip
Don’t bust your own kneecaps in the gym. Keep ’em tough with this exercise
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This Is The Most Dangerous Shoulder Exercise For Men. Make Sure You Do It Right
You’ve been putting your shoulders at risk with this exercise
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