Advice From One Of South Africa’s Strongest Men, Ettiene Smit
Ettiene Smit has pushed a ton on his leg press: that’s more than an entire Springbok scrum. And he was declared SA’s strongest man six years in a row.
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Tag: lifting
The Only Type of Cardio That Gets You Jacked
It actually exists: a cardio workout that lifters will love
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The Only Type of Cardio That Gets You Jacked
It actually exists: a cardio workout that lifters will love
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Get Serious Gains With This Powerlifting Routine
Learn how to lift 5 times your body weight with this powerlifitng routine that’ll make you bust through your sleeves
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Low Weight, High Reps v Lifting Heavy: You Won’t Believe The Results For Muscle Gain
If you want to get bigger go heavier, right? New research says something different
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