This Is Why You Should Take A Break In Order To Stay Fit
Sometimes the best way to be productive is to relax. Here’s why you should do interval training, plus what you should be doing on your downtime to stay fit.
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Tag: mountain biking
Make Mountain Biking Easier With 4 Tips From Todd Wells, Olympic Mountain Biker
Climb the toughest of bike trails without bonking – and descend with total control.
Read MoreThe Cape Epic Challenge
The 2014 Absa Cape Epic, pegged Africa’s most challenging mountain bike (MTB) race, set off from Durbanville in Cape Town yesterday (Sunday, 23 March).
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