muscle fuel Archives - Page 3 of 5

Should I Eat Before My Workout?

Posted by Men's Health | Jan 31, 2016 | Nutrition |

Q: I’ve heard I should eat before I hit the gym, but doing that makes me sick to my stomach when I start lifting. Why?

Posted by Men's Health | Oct 15, 2015 | Nutrition |

Here are the facts. Then decide for yourself.

Posted by Men's Health | Feb 25, 2015 | Nutrition |

Learn from the giants of the fitness world

Posted by Men's Health | Aug 18, 2014 | Nutrition |

Our skin, bones, hair, and nails are composed mostly of protein. Plus, animal products fuel the muscle-growing process called protein synthesis.

Posted by Men's Health | Mar 15, 2013 | Nutrition, Recipes |

Here’s your 4-step formula to braaing better burgers