The Three Moves That Will Get You Ready To Surf Like A Pro
Use these moves to get your body ready to tame the mighty surf.
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Tag: plank
Bulk Up, Build Strength & Gain A Six-Pack In Six Weeks With This Workout
Welsh rugby player Leigh Halfpenny shares his plan for adding muscle without losing pace
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The Total Body TRX Workout You Have To Try Today
With a TRX, gravity is your personal trainer.
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This Journalist Mastered The Plank And Gained A Hard Core
This journalist wanted to beat the world record for holding a plank. So he learnt the basics and in the process built a hard core.
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