Take On Our MH Friday Fitness Test: The 3-Rep Max Squat
Men’s Health teamed up with the Sports Science Institute of South Africa to define a new fitness standard.
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Tag: squat
The Hotel Room Workout You Can Do With Your Suitcase
A hotel room workout can be effective! “A suitcase is all you need to add weight to any exercise,” says strength and conditioning coach BJ Gaddour.
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Why All Men Should Deep Squat for 5 Minutes a Day
Squatting is natural—and it can make you healthier and more athletic
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Every Guy Makes This One Mistake When They’re In The Gym
Stay injury-free with this guide
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Bulk Up, Build Strength & Gain A Six-Pack In Six Weeks With This Workout
Welsh rugby player Leigh Halfpenny shares his plan for adding muscle without losing pace
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