sugar Archives - Men's Health

Here’s Why Cutting Out Sugar Helps You Lose Weight

Posted by Men's Health | Jul 5, 2018 | Weight-Loss |

We all know too much sugar is bad for you. But why does cutting out the addictive substance help you lose weight? We break down the science.

Posted by Men's Health | Oct 10, 2017 | Nutrition |

Once you conquer those cravings and stop eating sugar there are a lot of perks. Start your new year strong; here’s why you should stop eating sugar.

Posted by Men's Health | Oct 4, 2017 | Nutrition |

You probably have a go-to craving that stops you from losing weight. But what’s behind those pesky sugar cravings that you seem to get?

Posted by Men's Health | May 24, 2012 | Nutrition |

Chocolate, breakfast and sports bars make up some of our favourite snacks. use this guide to choose the healthiest one.