Try This 3-Move Workout That Targets 300 Muscles
Your fast-acting, full-body, do-it-anywhere exercise routine
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Tag: total-body
This 18-Minute Workout Will Help You Burn Fat and Build Muscle
It’s called the Total-Body Muscle Tremor, and it lives up to its name
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The 4 Move Workout Inspired By US Marine Corps’ Combat-Conditioning Programme
The ultimate strength-and-conditioning plan to blast fat and pack on muscle
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The 5 Muscles You Should Be Working For A Better Body – And How To Build Them Fast
Five little-known muscles that can tone your body, boost your energy and keep you off the disabled list.
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You Don’t Need An Olympic Swimming Pool To Build A V-Shaped Body, Just Do This Workout.
Build a swimmer’s physique without a pool. Use this 30 minute power plan from coach Nick Tumminello.
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