transformation Archives

Find Out How This New Dad Lost 22kg and Got Shredded

Posted by Kieran Legg | Jul 13, 2022 | Weight-Loss |

Once a semi-professional rugby player, 31-year-old Deon Gouws was no stranger to the gym. However,...

Posted by Men's Health | Jul 5, 2018 | Nutrition |

Your transformation starts in your fridge.

Posted by Men's Health | Apr 19, 2018 | Weight-Loss |

He cracked the weight loss code and lost the fat he’d been carrying and gaining since childhood.

Posted by Men's Health | Mar 2, 2018 | Weight-Loss |

Check out how he did it and the lessons he learned below:

Posted by Men's Health | Oct 19, 2017 | Weight-Loss |

Not many guys make the effort to save themselves after they find out they are 123kgs and diabetic. This guy is not one of those guys.