The Bodybuilding Superset That Packs on Serious Upper-Body Muscle
Here’s how to achieve an epic chest and back pump

December 22, 2015

By BJ Gaddour

If you want to get bigger up top, then you need to stick with the basics: the pushup and the bent-over row. This push-pull pairing is a classic bodybuilding technique that has withstood the test of time.