The 5 Biggest Mistakes Weightlifters Always Seem to Make
Trainers like to say that the most important part of any training programme is consistency. If you don’t hit...
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The JJ Watt Mobility Routine
JJ Watt is an NFL player but we South Africans can learn from his explosive mobility routine
by Men's Health
May 16, 2016
8 Cardio Exercises That Burn More Calories Than Running
Here at MH, we're massive fans of running... okay, some of us are. This staple exercise busts stress, boosts...
Try This 3-Move Workout That Targets 300 Muscles
Time is a resource that—between work, play and snagging a coveted eight hours of sleep—is often in short...