This Killer Abs Exercise Will Bulletproof Your Back
Mobilise your hips and fight back pain

October 19, 2017

The lying miniband hip flexion extension may be a mouthful of an exercise, but it’s also a great multi-tasker. You’ll light up your abs, bulletproof your lower back, strengthen your hip flexors, mobilise your hips, and improve your squatting and running mechanics, says Men’s Health Fitness Director BJ Gaddour.

Related: Sculpt Your Abs and Chest With a Single Dumbbell

Watch the video below to see how to perform the move.


“It’s great for sets of 10 to 20 reps or work periods of 1 to 2 minutes,” Gaddour says. “Add it as a warmup or activation drill or plug it into a circuit as a core move.”

Related: Want A Six-Pack? Stop Doing Crunches & Do This Instead