Sometimes building muscle can be as easy as changing your grip.
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The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Sometimes building muscle can be as easy as changing your grip.
Time is a resource that—between work, play and snagging a coveted eight hours of sleep—is often in short supply. So, when it comes time to...
You don't need a gym membership to torch calories. The proof? This do-it-literally-anywhere fat-burning workout requires nothing more than...
The pursuit of washboard abs is a life-long quest for most guys, one that is rarely realised. Whether its the allure of fast food or the...
Clear a space in your living room and find a sweat towel. For this no-equipment calorie burner, follow an “every minute, on the minute”...
A fragile ego steers most men away from those 5kg dumbbells, but it's that same ego that's costing...
Raising a family is no excuse to get soft (or get a dad bod). Sure, you’re now in charge of...
If you've swapped to the WFH lifestyle, you may have noticed your dog is happy, but massively...
Need an effective way to work out your whole body? Metabolic resistance training is your...
Mixed Martial Arts is one of the fastest growing sports in the world. It’s also one of the...
Ropes aren’t just for sailing and S&M. They’re a must-have tool for anyone looking to...
Can you only spare 15 minutes at lunch to exercise? Hit every muscle in your body with these...
How Do Your Muscles Grow? It would be easy to assume that you build big muscle when you lift...
Using an excuse to miss a workout, because of “no equipment” is lame, even if you’re on the...
Why would you want to become a better surfer? Well, research out of Belgium has shown that...
Do the circuit below at least three times a week, with only 30 seconds rest in between each...
If you think kettlebells are just glorified dumbbells, keep reading. “A kettlebell's centre...
Sure, you could prep for a shirtless beach debut by working your upper back and core, but that may...
Want a bigger body? It really isn’t any more complicated than this. Pick any number of moves below...
Squash will make you a humble man. Its unique fitness formula requires you to speed across a...
So you’ve run non-stop for 15 minutes before. But have you ever performed 15 minutes of...
Stop the excuses of not having time for the gym or not being able to afford a gym contract. This...
When it comes to back exercises, most men favour pull-ups and lat pull-downs. It’s no wonder,...
There is cardio. And then there’s High-Intensity Continuous Training (HICT)—aerobic workouts sent...
There is cardio. And then there’s High-Intensity Continuous Training (HICT)—aerobic workouts sent...
The US Marine Corps keeps its combat-conditioning programme engaging by frequently mixing in cool...
Your first priority? Your core. This collection of muscles in your torso controls the movement of...
Often we focus too much on the core groups: arms, back, chest and legs and we end up doing the...
Stretching is an important part of defending your body against injuries. It shouldn't be an...
Build wider shoulders, a ripped upper body and a powerful back with this 30 minute power plan from...