What You'll Find In The Gym Of The Future

What You’ll Find In The Gym Of The Future

If we owned a gym and money were no object, this is the gear we’d bring in

If we owned a gym and money were no object, this is the gear we’d bring in. The good news: some forward-thinking gyms have already done it

The 5 Biggest Mistakes Weightlifters Always Seem to Make

Trainers like to say that the most important part of any training programme is consistency. If you don’t hit...

Here at MH, we're massive fans of running... okay, some of us are. This staple exercise busts stress, boosts...

Time is a resource that—between work, play and snagging a coveted eight hours of sleep—is often in short...