Fat is sneaky. It doesn’t arrive with flashing red lights or fire alarm-type sounds. It slithers down your throat daily and then makes landing parties around your body, normally close to your gut. Worst of all, food and beers don’t come with those health warnings you find on cigarette packets.
Related: The Beginner’s Guide To Mastering Food Prep
The good news?
We’re waging war on fat and you’re going to reap the benefits.
Related: The Best Fat-Burning Exercise, According To Science
Below you’ll find your complete 3-month workout and meal planner.
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